Tag Archives: Silverii

FITx50 \ week 13

2014-10-11 11.57.09

Did I Do That?

The Warrior Dash is in the books, and I’m super energized with motivation and memories. While it wasn’t the most physically challenging thing I’ve accomplished, it was one of the most enjoyable. Why?

It was a short-term health / fitness goal associated with a cause greater than losing a pound or two and flexing some rusted muscle. I’ve already set another goal to get me through the holiday season. So I encourage you to do the same.

Don’t be that New Year baby every year – I’ll start on January 1, or after Mardi Gras, or Easter, or by the end of next summer. Do it now.

In addition to setting various ranging goals is surrounding yourself with like-minded people. They say misery loves company? Well, so do healthy, positive people. A main reason why this Warrior Dash was so memorable was the people – especially my family. Besides my sisters who came to supper, cheer and photograph, two of my nieces and a nephew joined our fund / fun raising team.

2014-10-11 10.11.09

That’s a wrap from this warrior who’s another benchmark crossed and another week closer to rocking the half-century mark in a sensibly healthy lifestyle.

Find something fun and fitness centered and Do It.

FITx50 \ week 13

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Leading or leaning?

Think of those immediately surrounding you in supervisory positions.

Now filter out your natural biases, jealousies or negative comments. Just look around. How did they get to where they are? Okay, now you’re free to flood the responses with whatever your perception is of how they arrived at that level. Some of your suspicions are probably true.

This article isn’t as much for those being led, as those doing the leading.

Ask yourselves how’d you get where you are? Was it because you exhibited leadership ability along the path of your career? Was it because you leaned against the wall longer than the next person?

Ever heard these pearls of wisdom from your superiors? Don’t rock the boat. Being first around here don’t mean squat. Slow down, you’ll make us look bad. If you screw up, I gotta take the heat. If you wanna fit in, you’ll do as i say.

Supervisors, ever mutter those words to an eager, idealistic employee? Most have. Why? Because it threatens their accumulation of time.

From our earliest days, we’ve endured years of hearing the “Seniority” alibi. Time – I got time – He got time – They got time. Ask yourselves just what did you do with that “time” you so proudly rest your laurels upon? Have you been a progressive leader of others, or have you learned to milk the system and the clock?

I’m months away from my 25 years in law enforcement. In no way am I against experiences and seasoning gained over years on the job. Although, to gain experience requires making an effort. To gain time just requires showing up without too much screwing up.

I cringe when I hear officers battling over promotions, assignments, vehicles or the last scoop of alligator sauce piquante and default to TIME.

As a supervisor, that’s usually the factor weighing most heavily against that employee gaining benefits where my discretion is involved. Tell me what you’ve accomplished in that time. We all can accumulate time – just sit there.

Don’t be that guy – you know the one who’s afraid to chance becoming amazing. The one who’d rather wait in the shadows because of fear of making an honest mistake. The one who will never accomplish anything significant, other than meaningless seniority promotions.

Take that chance, ignite a revolution. Be the one to earn benefits based on merit, no matter how many or few years you’ve accumulated. You’re going to spend years there anyway, you might as well make the most of it. Please, don’t be that guy.

 

Leading or leaning

 

 

 

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Filed under Personal Perspective

FITx50 \ week 12 – SPECIAL EDITION

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Warrior Dash DASHED

Fitness Benchmark #1 has been met.

This weekend was the Warrior Dash in St. Francisville, La. Our team of Cops-n-Kilts sponsored by Liliana Hart’s Warriors started strong and finished even gutsier. There was unexpected difficult terrain, injuries and dehydration within the unit, but no one left the others. I’m still in awe of the effort of each.

No matter how tough, everyone knew we were doing this for the true Warriors committed to kicking the crap out of cancer. No one ever considered letting them down.

I trained for this event by relying heavily on Momentum Crossfit and cycling / running. Though I’ve never gone into any competitive event completely confident, I was surprised at my level of fitness during the grueling runs and strength obstacles. Often coming back or helping team mates through the swimming and mud pits, I knew the hours of training were paying dividends.

Let me encourage you to pick an event before the winter arrives. Find a 5k, Bike ride or friendly game of catch – just make a mark on the calendar and progress towards making it happen. I usually tell people when they ask if they are in shape for a particular activity – you can do it, it’s just how comfortable you want to be while doing it.

Again, let me thank Liliana Hart for organizing the fund-raising activity. We raised money and awareness – but it’s no time to stop. Find your cause and your passion. Do something bigger than yourself for someone else. See you next Friday – once these old bones recoup from the DASH.

I like to grab folks I know and surprise them with the classic “PROM PIC POSE.” Looks like Liliana Hart was ready for it. Great time and looking forward to next year’s Warrior Dash as I expect to rock it at 50.

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Filed under Fit by 50, The Blue Blitz

FITx50 \ week 11

2014-09-23 19.18.53

Gotta get up to get down

That’s this week’s theme. I’ve been faithfully training for my first fitness benchmark – October 11th’s Warrior Dash. Crossfit 5x/week along with running and cycling. Cut carbs WAY down and feasted on protein throughout the days. On target to work close with our Cops-N-Kilts team.

Then, I hear the kiddo make that late night sound every parent dreads – the Yulp.

Yes, stomach virus. Of course, doctor dad attends into the morning and next day with lugging the solid frame around the house to comfort him. Next night you guessed it.

The Yulp.

It was me this time. You know how long it takes to get over that little ittsy bittsy bug? I’ll tell you when I’m there.

Anyway, I’m not giving up or giving in – We are dashing to raise money to kick the crap out of cancer – I’ve got SO many amazingly inspirational people I’m doing this for.

Goals:

1. Maintain sensible diet {Not so much}

2. Exercise at least 4 times next week {NONE}

3. Buy new scale but not obsess over readings. {No longer a factor or temptation}

4. Encourage you to join me and share experience and commitments. {Share what was your favorite exercise this week}

5. Be positive about the quest for fitness. {Funny how a single tummy ache derails you}

6. I finally wore those crazy finger toe shoes. Not bad

Cops-N-Kilts News:

The partnership with mega-author Liliana Hart to raise money funding cancer research has kicked off and doing great. We’ve added new team members and the energy is growing. Please be a part of the effort. I promise, after the Warrior Dash (Oct 11) there will be plenty of great video to share.

I’m still not sure how she convinced us all to wear GoPro cameras – Oh the suffering.

 

 

T-Shirts are also available for sale, with all proceeds going toward our goal of $5,000.

To buy a shirt, or sponsor your favorite Cops and Writers, click HERE

 

 

 

FITx50 \ week 11

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FITx50 | week 10

2014-09-24 09.59.55

Fight Like a Girl

Thinking through this week’s update, I took this picture of Lori Cortez at work. We often kid at the office and were working on a fund-raiser by selling the bracelets she’s modeling. BTW they read MAN ENOUGH TO WEAR PINK and SAVE 2nd BASE.

Then she said, “It’s already been a year.” as she turned her head away. I knew what she meant. It wasn’t spoken but her eyes glistened with the significance of her diagnosis just a year ago.

I’ve not once in that year heard her moan or groan about the aggressive treatments and surgeries she underwent. The smile above is the smile I’ve always seen.

Is she turning 50? Oh gosh no, she’d kill me if I led you to believe that. But her story inspires me. It’s warriors like her who march daily through the difficulties of this life with a single determined ideal – FAITH.

I’m blessed to have people encourage me in regaining my healthy lifestyle as 50 fast approaches. I’m most blessed by people like Lori and so many others who FAITHFULLY march daily toward the prize. Toward recovery, remission, or rehabilitation. They march with this smile.

My Goals have been met this week. I’ll add another key benchmark to my quest – Smile Marching.

Thanks for the inspiration Lori. – Now back to work.

 

Cops-N-Kilts News:

The partnership with mega-author Liliana Hart to raise money funding cancer research has kicked off and doing great. We’ve added new team members and the energy is growing. Please be a part of the effort. I promise, after the Warrior Dash (Oct 11) there will be plenty of great video to share.

I’m still not sure how she convinced us all to wear GoPro cameras – Oh the suffering.

 

 

T-Shirts are also available for sale, with all proceeds going toward our goal of $5,000.

To buy a shirt, or sponsor your favorite Cops and Writers, click HERE

 

 

 

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Cop Culture Facts

 

A Darker Shade of Blue

A Darker Shade of Blue

Cop Culture Facts:

Most individual demographics creating a significant relationship with job performance appeared early in the career but were neutralized within several months of gaining experience on the streets.

As an example, recruits with military backgrounds initially reported high levels of motivation, organizational commitment and needs satisfaction. Within the first few months of actual police experience, those levels dropped to equal the measures of the recruits who reported no military experience.

This decline may be linked to the decreasing expectations about what the job actually involved after graduating from the academy and adopting the veteran officers’ apathetic attitude that hard work isn’t linked to a system of reward or recognition.

From A Darker Shade of Blue

http://amzn.com/B00AW0IGOK

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Filed under Author L. Scott Silverii

FITx50 | Wk 9

2014-09-13 09.37.00

Monkey See. Monkey Do

Seems after nine weeks the theme of Cops-n-Kilts has turned into Kids-n-Kilts. The kiddo not only loves his Boston Strong shirt, but sporting his sport wrap. He also loves going to crossfit to exercise after the big kids (adults) do.

One of the major benefit of reclaiming a healthy lifestyle is your Silent Witness. While we ache and creek and moan and stretch – others see the effort, the commitment, the progress. Now as an 18-year-old – I wanted the girl I liked to see the effort, but as life and maturity molds me – it’s the kiddo / family who are the most important observers.

That’s the legacy we can all leave our family and friends – a lifetime of living healthy.

Like any investment, it can be difficult to sustain – Example was the huge slice of chocolate doberge cake I plowed through at a restaurant last night. Oh, and then again at home before midnight.

The long haul effort over the short-term stumbles is what’s key.

Goals:

1. Maintain sensible diet {Not so much}

2. Exercise at least 4 times next week {Only 2}

3. Buy new scale but not obsess over readings. {No longer a factor or temptation}

4. Encourage you to join me and share experience and commitments. {Share what was your favorite exercise this week}

5. Be positive about the quest for fitness. {Kinda lost that loving feeling this week as various deadlines loomed}

6. Crazy amount of Wall Balls this week. Oh, and I still don’t have the courage to wear those crazy finger toe shoes I bought.

Cops-N-Kilts News:

The partnership with mega-author Liliana Hart to raise money funding cancer research has kicked off and doing great. We’ve added new team members and the energy is growing. Please be a part of the effort. I promise, after the Warrior Dash (Oct 11) there will be plenty of great video to share.

I’m still not sure how she convinced us all to wear GoPro cameras – Oh the suffering.

 

 

T-Shirts are also available for sale, with all proceeds going toward our goal of $5,000.

To buy a shirt, or sponsor your favorite Cops and Writers, click HERE

 

 

 

5 Comments

Filed under Fit by 50, The Blue Blitz