I’m Fat; Week 3

March 18, 2013

Continuing Health Partnership Last Monday was so exciting to announce the partnership with CopsAlive.com. It also meant the added pressure of extra accountability and less breaking my diet and exercise commitments. Unfortunately, peer pressure does not lock the freezer from late night ice cream binges. I did however, use the BMI link  (Ouch!!) and measure everything spreadsheet to set goals and monitor my intake and activities. John Marx has included more great information and we all encourage you to join us in […]

Why Care?

March 17, 2013

   By: Chaplain Ronnie Melancon Thibodaux Police Department Louisiana, USA Years ago I went to a John Maxwell Leadership Seminar. I was a young preacher looking to be more effective in helping people and leading the Church I pastor. From what I had heard, Maxwell was the man who could help me. On my arrival to the seminar, one of his opening remarks went like this: Methods are many, Principles are few. Methods always change, Principles never do. He then taught 10 […]

Rookie Cop; The Stand-Up Guy

March 15, 2013

Years ago while commanding a Uniform Patrol Division for a nationally accredited Sheriff’s Office, I worked closely with the Regional Police Training Academy Director. Having previously worked for me in a special services division, we became fast friends. The Question Following the graduation of each academy class, the rookies reported to the Patrol Section for assignment to an experienced Field Training Officer (FTO). The Director made it a point to ask if they still stood up. I’d laugh and say, “Yes.” This went on for just a few weeks, […]

Cops; Old Bulls & Young Bulls

March 14, 2013

January 22, 2013 in Featured, Leadership, Posts by Chief Scott Silverii, Ph.D. Who can forget Robert Duval’s advice to a young LAPD Officer played by Sean Penn in the 1988 movie “Colors?” While Duval’s character may have been referring to operational efficiency more than chronological age, the point is that better results are often associated with maturity. Oakland’s Chief of Police Howard Jordan recently announced increasing the Police Department’s minimum hiring age from 20.5 years to 25 years old. I hope this […]

I’m Fat – Week 2 & Joined by CopsAlive.com

March 11, 2013

Blessed by a New Partnership I posted this just 2 weeks ago for motivating myself to regain healthy habits, encourage others to join in by setting their own goals for holistic health, and creating a forum for sensible information and accountability. Last week, I spoke with John Marx at CopsAlive.com who offered to partner. They provide fantastic practical information ranging from health to spiritual survival. Our plan is to post every Monday. I will give you a brief update of my progress, […]

Filtering Out the Negatives

March 10, 2013

By: Chaplain Ronnie Melancon Thibodaux Police Department Wouldn’t you like to have a filter on your brain that helps filter what is and what isn’t important? Well, you do. It’s called the Reticular Activation System, or RAS. It’s the part of your brain that automatically filters out what isn’t important to you, and brings your attention to things that are important to you. We all have it. A mother can pick out their child’s voice among the noise of many other voices. […]

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