Quiet Your Mind
Can You Quiet Your Mind? From John Marx’s CopsAlive.com For law enforcement professionals the importance of being able to quiet your mind is critical as the thoughts, ideas, plans and excessive noise in our heads can become overwhelming. Even in their more mild expressions these thoughts can keep us from being focused, attentive, alert and might disturb our sleep. The profession of law enforcement can be quite toxic and contributes many direct threats to your mental and emotional well-being, not to mention […]