FIT@50

FIT@50 / week 63

FIT@50 / week 63 Retired Watch: I’ve worn this watch for many years. It’s probably not worked more often than it has. Yet, I wear it without fail. Why? It’s what I’ve tried explaining to Liliana Hart for years. This watch has been with me through the best and worst times in my life. While strapped around my wrist, it has hugged my sons, been complimented by a United States Attorney, swam miles in pools and open water, endured years of graduate school, survived []

FIT@50 / week 62

It’s also that humanity that has stirred my emotions all week. I still miss each of my 7 friends who died in the line of duty. Actually, I grieve for the 20,789 names of American law enforcement officers senselessly killed while doing only what we all swore to do – Serve and Protect.

FIT@50 / week 60

I’m a Mondaholic. With great intentions to start everything from being more productive in my work, to going to bed at a normal hour, it all was set to start on the next Monday.

FIT@50 / week 45

FIT@50 / week 45 Red Soles & Big Smiles:   Yes, my wife, Liliana Hart has an affinity for those snappy shoes with the iconic red soles, but it wasn’t a purchase that brought about smiles. It’s my role as a support team member that had me grinning like I’d just busted a drug dealer.   Being FIT means being able and prepared to adjust to life’s challenges or demands. I’d served in a command capacity since 1992 when I supervised my []

FIT@50 / week 25

FIT@50 / week 25 The Ghost On Saturday I drove around the city in my POV (personally owned vehicle), sorry cop talk. I noticed drivers without seatbelts, easing through stop signs, and generally just motoring about their business. On the previous Friday, I’d been in my police cruiser. It had a wholly different effect. People immediately put on their seatbelts, they completely stopped at signs and they glance or nodded as they motored about their business. I thought on that Saturday, “I’m []