FIT@50

FIT@50 / week 23

FIT@50 / week 23 Less than half: Becoming fit often requires sacrifice. Be it food, ice cream, cake (yes, I went there), and often the bed. Hold on, this ain’t frisky talk. It’s about years focused on accumulation. Once I got fit, gathering meant less. The bed is a regular reminder. My kiddo still comes to sleep in the big bed on occasion. After five minutes, he has twisted and twirled and torqued until I’m on the very edge. Sleep may go []

FIT@50 / week 20

FIT@50 / week 20 Sweet surprise: Last Sunday was 7 weeks married. We’ve known each other for a while now, but we always talk about the kids. Blended families are not to be left to an assumption they’ll just work out. They take effort, patience and understanding. There’s a fine line to balance in these relationships. Sun Tzu said that the leader who is complimented for his pleasant personality in his first year of command, is mocked because of it every year []

FIT@50 \ week 19

  FIT@50 \ week 19 Sidelined Growing up playing every sport imaginable, the idea of being sidelined was inconceivable. As I’ve grown more “fit”, the idea of shining light on others while supporting from the bench is amazing. I considered what a difference a week makes. We were in NYC for a thriller writers’ conference dominated by a different crowd – okay, it’s still very much a boys club. Liliana Hart​ stood aside as authors introduced themselves to discuss crime and mystery []

FIT@50 \ week 18

FIT@50 \ week 18 Broken: Don’t Do It “They broke me.” Those words were hard to hear. “I know. It’s what they do,” was all I could say. The somber, wooden expression in my friend’s face showed what two decades of service could do to even the most dedicated. Some professions require a certain adherence to its culture, although not part of the official policy. Mavericks, self-starters and long-haired freaky people need not apply. Unfortunately, the conflict between old school tradition and []

Fit@50 / week 17

Fit@50 / week 17 The more things change: The last time I was in NYC was the early 1990’s working a wiretap for the DEA. My partner and I came up to join with the NYPD & DEA’s New York field office to track down criminals operating across country. WOW, that was a long time ago, but coming back this week also included lots of concentration on crime and dastardly villains. I’m presenting and attending International Thriller Writers Organization​’s ThrillerFest while on []