I am so fortunate to be associated with men and women who hold this sacred. I’m thankful for their friendship, service and sacrifice. Who do you know living by this ethos? Thank them. Thank you.
I’m Shaping Up; Week 22 Hi everyone, good to be back after a week in North Dakota. No exercise, unless you call reading highway safety reports and eating hotel food all week exercise. Did you know that it’s hot and humid in south Louisiana? You’d think I would know that too, but it didn’t stop me from overdoing it this weekend. But don’t “I told you so” too quickly. I was inspired by the wonderful folks I’ve rejoined in our Bayou Country […]
Recently returning to recreational cycling, I’ve enjoyed heading out after work for as long as the sunlight allows. These rides are usually alone, and the hours of solo saddle time allows for so many thoughts to get sorted out. It’s amazing how mental the physical act of cycling can be. There are also the other fantastic times when I join other cyclists. With a little experience, instruction and commitment most people become comfortable in a pace-line, or “train.” The benefits of working as a team in a pace-line extend beyond […]
NOTE: You know I love the posts by the16percent staff, and this quick message is one of the many truths they share. Let me share with you. By the16percent on July 26, 2013 Comfort zone. Those two words, when it pertains to careers and the workplace, make me cringe. To me, it means complacency and—to a certain degree—laziness. When friends complain to me about their situation, I often ask, “Why don’t you try something else?” To which I usually get a response similar to, “Because […]
I’m Shaping Up; Week 20 How to you benchmark 20 weeks of concerted efforts for reclaiming health? Just show up. I’ve been chipping away with daily runs, yoga and cycling. Most after work rides allow about 25 – 30 mile rides through beautiful bayous and endless acres of sweeping sugarcane fields. My cycling club, Bayou Country Cyclists held the regular Saturday ride. The club president, Christy J. e-mailed me Friday and said just show up. 75 miles and 4 hours later, […]
NOTE: I really love their affirming and positive messages, and want to share this one with you. Please visit their site at Marc and Angel Hack Life 7 Effective Ways Happy People Think “Happiness is when what you think, what you say, and what you do are in harmony.” ―Mahatma Gandhi Believe it or not, I’ve read 27 personal development books specifically on the topic of happiness over the last few years. (Yeah, I suppose that makes me a bit of a […]
I’m Shaping Up; Week 19 This 4th of July holiday provided great opportunities for family, fun, food and showing my siblings who is boss. OK, actually I over ate at a family BBQ, chased kiddo down at a Veteran’s celebration in the park, and blamed the mysterious disappearance of about 6 homemade brownies on my youngest niece. Yes, I was out of character but we all need a break sometimes. As for exercise, it was another great week to include running, walking and […]