Sunday’s initial post took a bit of courage to hit “publish.” It’s out there with zero regrets. Seems there are many others willing to team up for health’s sake. I’m thankful for you sharing your challenges and goals. Don’t leave us out here alone. Welcome weekly support from diet, nutrition, exercise and stress reduction team members. Contact me at email@example.com to help Here’s to holding each other accountable when the couch looks inviting and the snacks endless. Week 1 recap; Weight – 222 lbs […]
I weighed a super healthy 180 lbs the day I was sworn in as the Chief of Police. One year later, I was at 225 lbs. Sound familiar? Granted, that first year as Chief also included my last year of a PhD program. Still, having dropped from a 260lbs powerlifter to a 180lbs triathlete (very recreational) showed I had the ability. Christmas morning 2011, I hit the scale, and it hit back with a reading of 225 lbs. I stepped off determined to drop at least 20 lbs by my […]
Know What To Do & When To Do It By: Chaplain Ronnie Melancon From: Thibodaux Police Department Several years back, I read where an Oregon middle school was having problems with girls applying lipstick and kissing the bathroom mirrors. One day, the principal gathered the girls she believed to be involved, and stood them before the kissed mirrors. The principal told the girls, “Please help me to stop this problem. It is so hard for our janitor to clean this off. Watch, […]
No Man Is An Island. No Man Walks Alone In honor of Black History Month, Chief Scott Silverii and the Thibodaux Police Department honors the legacy of a man still fondly remembered more than 20 years since his passing. Preston “Jake” Jacobs began his career with the Thibodaux Police Department in April of 1969. He was only the second black man to join the agency, and was hired by then Police Chief Earl Melancon Sr., who spoke very highly of Jake at […]
Once you discover your passion, everything else makes sense. This week, lets discuss and discover our “why.” If you liked this message, please share the vision by passing it along. Help ignite a cultural revolution.
I have known “Pre” for many years, and I am thankful for his friendship. Though I may have taught him a bit about POP Squad and SWAT, it was he teaching us about consistency, committment and humility. I am honored that he agreed to share his passion with us. He is blessed for having discovered his “WHY” Bike Cop, “WHY?” After sixteen years in law enforcement, thirteen spent patrolling on a bicycle, I am still asked, “why?” Many accompany the question with further inquiries into as why I […]