Years ago while commanding a Uniform Patrol Division for a nationally accredited Sheriff’s Office, I worked closely with the Regional Police Training Academy Director. Having previously worked for me in a special services division, we became fast friends. The Question Following the graduation of each academy class, the rookies reported to the Patrol Section for assignment to an experienced Field Training Officer (FTO). The Director made it a point to ask if they still stood up. I’d laugh and say, “Yes.” This went on for just a few weeks, […]
Blessed by a New Partnership I posted this just 2 weeks ago for motivating myself to regain healthy habits, encourage others to join in by setting their own goals for holistic health, and creating a forum for sensible information and accountability. Last week, I spoke with John Marx at CopsAlive.com who offered to partner. They provide fantastic practical information ranging from health to spiritual survival. Our plan is to post every Monday. I will give you a brief update of my progress, […]
My Bike Patrol Officers are watching Wal-Mart surveillance video for an arrest they made of a thief in progress. One Officer uses the “front brake” at dismount and, well, you see it. The laughter is what you get, the respect is what you earn. These guys have my total respect. I just had to share a lighter moment of Cop Culture.
Sunday’s initial post took a bit of courage to hit “publish.” It’s out there with zero regrets. Seems there are many others willing to team up for health’s sake. I’m thankful for you sharing your challenges and goals. Don’t leave us out here alone. Welcome weekly support from diet, nutrition, exercise and stress reduction team members. Contact me at firstname.lastname@example.org to help Here’s to holding each other accountable when the couch looks inviting and the snacks endless. Week 1 recap; Weight – 222 lbs […]
I weighed a super healthy 180 lbs the day I was sworn in as the Chief of Police. One year later, I was at 225 lbs. Sound familiar? Granted, that first year as Chief also included my last year of a PhD program. Still, having dropped from a 260lbs powerlifter to a 180lbs triathlete (very recreational) showed I had the ability. Christmas morning 2011, I hit the scale, and it hit back with a reading of 225 lbs. I stepped off determined to drop at least 20 lbs by my […]
Know What To Do & When To Do It By: Chaplain Ronnie Melancon From: Thibodaux Police Department Several years back, I read where an Oregon middle school was having problems with girls applying lipstick and kissing the bathroom mirrors. One day, the principal gathered the girls she believed to be involved, and stood them before the kissed mirrors. The principal told the girls, “Please help me to stop this problem. It is so hard for our janitor to clean this off. Watch, […]