diet

I’m Shaping Up; Week 8

I’m Shaping Up; Week 8 Salt Lake City, San Francisco, Sacramento, Charlotte, New Orleans My cross-country excursion last week threatened to break my efforts right open. I returned at o.2lbs heavier than I left. Yes, 0.2lbs! I even spent time in a small hotel gym on a loud and unstable treadmill. Most importantly, I ate smart and in moderation.   I did give in on the flight from San Fran to Charlotte and accepted the kind hostess’s offer for pretzels though. Week 8 Here’s []

I’m Shaping Up; Week 7

I’m Shaping Up; Week 7 213, 137, 99 – HIKE! While losing a healthy level of fitness is not a game, it is fun and challenging to develop creative ways to regain it. Racquetball, stadiums, dodge ball(?) Yep. Actually I watched. I have mostly maintained strict adherence to Lt. Lane’s diet plan, but when the Kiddo is asking for his traditional Thursday night out at his favorite pizza place, I did have part of a child’s pepperoni. Of course, I’m not the reigning []

I’m Shaping Up; Week 6

I’m Shaping Up; Week 6 It’s Monday and week #6 in my quest for regaining a healthy lifestyle.  I have to say that I still have a way to go but I figured out the secret. Eat less of this – and do more of this – Of course it’s not that simple, but it helps from getting overwhelmed and for setting small obtainable goals. I’ve remained true to Lt. Lane’s diet and earned a “2 Hour Cheat” where I was allowed []

I’m Shaping Up: Week 5

Shaping Up Awesome Monday to all & it’s time to change the weekly title of this positive effort. I’m Shaping Up is just what it describes. I’ve been blessed to gain encouragement, training and diet support needed to launch a sensible approach to regaining my fitness. Last week I introduced you to Lt. Kim Lane of the Thibodaux Police Department who volunteered to help with a diet that I could understand and most importantly; follow. It’s been a solid week and I []