fitness

FITx50 | wk 8

I’m a romance novel cover model – Really? Those writer’s conferences can get pretty wild, but you know fiction is crazier than reality. Hu? Speaking of conferences and fitness, I spent last weekend in North Carolina to present classes to amazing authors at the Writer’s Police Academy. It was a wonderful event as always. Even tough the pace was hectic and non-stop smoozing  – I did find time to exercise. As far as eating right, well not so much. But no worries []

FIT x 50 – wk 6

Ahhhhhh —Youth. I get a kick out of the officers willingness to show me how far I’ve yet to go for reaching my fitness goals. Although, surrounding yourself with positive, health focused peers provides the motivation and accountability elements that lead to a sustained life change. I’ve been athletic my entire life, but rarely combined exercise and diet. I’m trying, but not so much of late. Good intentions with a poor roadmap will still lead you down a dead-end. Still killing the []

Fit by 50 / wk 5

Seems like someone is always celebrating a birthday at the Thibodaux Police Department. This week was my Administrative Assistant’s special day. She’s been every Chief of Police’s Admin for the last 38 yrs. Happy Birthday Kim Robicheaux. Lori Cortex, the super cool lady in green has a birthday this weekend – Happy b-day to you too. How does an office birthday party factor into a Fit by 50 post? You got it… Cake. Not just one deliciously moist slice, but two. I []

Fit by 50 / wk 4

  Week 4. Really, week 4 already. That only leaves XX weeks until the Big 50. Whose counting anyway. A funny thing happened at crossfit this week. Actually several things happened, but I’ll keep hush on those. We worked to find our max weight in squats. That means how much weight can you lay across the back of your shoulders and scream while you bend down and back up. People take pride loading the bar with heavy plates until it bends. It’s all []

Fit by 50 / wk 3

A funny thing happened after my Week 2 post last week – people started sharing their goals and challenges. I’m stoked because I believe it’s better to achieve success as a community than alone. Let’s smash our health / fitness goals together. Another funny thing happened while at Momentum Gym. The instructor, Lauren Z challenged us to eat clean for 21 days. Things such as gluten are off-limits. Of course I sneered because I have no idea what gluten is. Then she []

Fit By 50 / wk 2

First off, big THANK YOU for the awesome response to last week’s inaugural posting of Fit by 50. People shared tips, victories, challenges, well wishes, but unfortunately–no one said – “No way, you look 35.” Well, maybe that one message just didn’t make it’s way to my inbox, so thanks to whoever you were. Week 2 is in the books, and I gotta say it was fantastic. Ever heard of a George Foreman grill? Where have I been the last 25 years? []

Fit by 50 / wk 1

Last year I began a weekly series chronicling my efforts to reclaim a healthy lifestyle while even in a stress filled occupation. I’d set defined goals and developed a plan to accomplish them. With the help of great friends and folks who signed on to share their knowledge, experiences and challenges it was a success. I might have a slid a bit on the weight goal – let’s call it ice cream, but now I’m knocking on 50’s door. I’ve got clear []