Health

I’m Shaping Up | Week 19

I’m Shaping Up; Week 19 This 4th of July holiday provided great opportunities for family, fun, food and showing my siblings who is boss. OK, actually I over ate at a family BBQ, chased kiddo down at a Veteran’s celebration in the park, and blamed the mysterious disappearance of about 6 homemade brownies on my youngest niece. Yes, I was out of character but we all need a break sometimes. As for exercise, it was another great week to include running, walking and []

I’m Shaping Up | Week 17

I wondered this morning was it raining, as I struggled between more sleep and exercise. Remembering the awesome encouragement and motivational replies over the last weeks, I popped up and hit the early morning road. It was raining! Last week was another productive effort. three days of morning & evening training sessions, prepared meals at home and away from restaurants, and a consistent BP reading have me steadily moving towards regaining health. I even hit the gym after a blistering afternoon of lawn []

Code 9 | Officer Needs Assistance

Code 9 | Officer Needs Assistance; these words strike at our deepest fear. There is nothing in this life that can prevent fellow officers from getting to an officer in need. All I am asking is that you watch this video. Yes, it’s that important. I watched this video sent to me by Deborah Ortiz and was moved with emotion as I listened to children speak the words that Police Officers never will. Please get involved; no more silent suffering. Deborah’s FB message: hello []

I’m Shaping Up | Week 16

I’m Shaping Up; Week 16 This week was awesome for so many more reasons than 2-a-day workouts. By regaining a level of fitness, this weekend’s searing heat was much more tolerable while spending time outdoors. I trust you Dads enjoyed your day, and today is a great opportunity to join us in Shaping UP! Week 16 Here’s to holding each other accountable when the couch looks inviting and the snacks endless. Weight – Don’t know. Still not worrying about these numbers. Exercise []

12 Choices Your Future Self Will Thank You For

NOTE: Great post from awesome site at Marc and Angel Hack Life When life pushes you over, stand up and push back even harder.  Where there is a fork in the road and choices to make, make the ones your future self will thank you for. Today, start… Choosing YOU. – Wearing a mask wears you out.  Faking it is fatiguing.  The most exhausting activity is pretending to be who you know you aren’t.  No matter how loud their opinions are, they []

I’m Shaping Up; Week 12

I’m Shaping Up; Week 12 What happened to Week 11 you may be asking? Well, more travel equals less time to write, but well needed rest from most activities. I have also decided to stop obsessing over the scale for a few weeks. My low-end weigh-in of 208 was so welcomed, but it made the slight bounce during travel too stressful. It’s funny that after monitoring your caloric intake and physical output, you can tell where your body falls along the numeric []