Health

FIT@50: Let’s Do This

I promise, this isn’t a “gym rat” adventure. But I did return to that place I once loved. Except it was different because someone had made what used to be light weights, feel heavy and immovable.

FIT@50 / week 60

I’m a Mondaholic. With great intentions to start everything from being more productive in my work, to going to bed at a normal hour, it all was set to start on the next Monday.

FIT@50 \ week 19

  FIT@50 \ week 19 Sidelined Growing up playing every sport imaginable, the idea of being sidelined was inconceivable. As I’ve grown more “fit”, the idea of shining light on others while supporting from the bench is amazing. I considered what a difference a week makes. We were in NYC for a thriller writers’ conference dominated by a different crowd – okay, it’s still very much a boys club. Liliana Hart​ stood aside as authors introduced themselves to discuss crime and mystery []

FIT@50 \ week 18

FIT@50 \ week 18 Broken: Don’t Do It “They broke me.” Those words were hard to hear. “I know. It’s what they do,” was all I could say. The somber, wooden expression in my friend’s face showed what two decades of service could do to even the most dedicated. Some professions require a certain adherence to its culture, although not part of the official policy. Mavericks, self-starters and long-haired freaky people need not apply. Unfortunately, the conflict between old school tradition and []