Weight gain

I’m Shaping Up; Week 9

I’m Shaping Up; Week 9 Though I’m not a big fan of this word, it describes last week’s shaping up efforts; NO. No weight training. No cardio exercises. No adherence to Lt. Lane’s diet. Have I fallen off the health wagon? No. Times like last week can come out of nowhere, and rob us of the luxury of time we thought was ours to schedule. What does it mean for me personally? Well, it does not good beating myself up over it. []

I’m Shaping Up; Week 8

I’m Shaping Up; Week 8 Salt Lake City, San Francisco, Sacramento, Charlotte, New Orleans My cross-country excursion last week threatened to break my efforts right open. I returned at o.2lbs heavier than I left. Yes, 0.2lbs! I even spent time in a small hotel gym on a loud and unstable treadmill. Most importantly, I ate smart and in moderation.   I did give in on the flight from San Fran to Charlotte and accepted the kind hostess’s offer for pretzels though. Week 8 Here’s []

I’m Shaping Up; Week 7

I’m Shaping Up; Week 7 213, 137, 99 – HIKE! While losing a healthy level of fitness is not a game, it is fun and challenging to develop creative ways to regain it. Racquetball, stadiums, dodge ball(?) Yep. Actually I watched. I have mostly maintained strict adherence to Lt. Lane’s diet plan, but when the Kiddo is asking for his traditional Thursday night out at his favorite pizza place, I did have part of a child’s pepperoni. Of course, I’m not the reigning []

I’m Shaping Up; Week 6

I’m Shaping Up; Week 6 It’s Monday and week #6 in my quest for regaining a healthy lifestyle.  I have to say that I still have a way to go but I figured out the secret. Eat less of this – and do more of this – Of course it’s not that simple, but it helps from getting overwhelmed and for setting small obtainable goals. I’ve remained true to Lt. Lane’s diet and earned a “2 Hour Cheat” where I was allowed []

I’m Shaping Up: Week 5

Shaping Up Awesome Monday to all & it’s time to change the weekly title of this positive effort. I’m Shaping Up is just what it describes. I’ve been blessed to gain encouragement, training and diet support needed to launch a sensible approach to regaining my fitness. Last week I introduced you to Lt. Kim Lane of the Thibodaux Police Department who volunteered to help with a diet that I could understand and most importantly; follow. It’s been a solid week and I []

I’m Fat; Week 3

Continuing Health Partnership Last Monday was so exciting to announce the partnership with CopsAlive.com. It also meant the added pressure of extra accountability and less breaking my diet and exercise commitments. Unfortunately, peer pressure does not lock the freezer from late night ice cream binges. I did however, use the BMI link  (Ouch!!) and measure everything spreadsheet to set goals and monitor my intake and activities. John Marx has included more great information and we all encourage you to join us in []

I’m Fat – Week 2 & Joined by CopsAlive.com

Blessed by a New Partnership I posted this just 2 weeks ago for motivating myself to regain healthy habits, encourage others to join in by setting their own goals for holistic health, and creating a forum for sensible information and accountability. Last week, I spoke with John Marx at CopsAlive.com who offered to partner. They provide fantastic practical information ranging from health to spiritual survival. Our plan is to post every Monday. I will give you a brief update of my progress, []