FIT@50 \ week 7 Standing Guard: I stood watch all night as poor kiddo was in and out of the bathroom. Watching from the foot of his bed I realized how easy it was to know when to react based on his body’s movements of feeling distressed. Being FIT requires an ability to guard against the things in life not so obvious. Things such as gossip and harsh words against your character. While you don’t have control over when or what naysayers […]
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FIT@50 \ week 5 Legacy Building Talking with a newly promoted commander I encouraged him to consider how he wanted to be remembered. “Think about building your legacy today,” I said, “not on your deathbed.” He leapt to his feet and shared a movie scene he felt applied. Warring kings agreed to have their respective champions fight in their place. King A calls a giant, menacing soldier. King B calls a guy—who’d decided to sleep in that morning. An apprentice was dispatched […]
FIT@50 \ week 4: 1 hour – I was feeling a bit omniscient this week as my 25th year in law enforcement roared around. Sharing a few old stories with the guys helped me reflect on how incredibly different my life had turned out. Our historical journey migrated to a generational generalization. You know the one about, “kids now a days…” Seems the moment 8 hours of accrued leave is earned, some employees miraculously become ill for precisely 8 hours. Just then […]
FIT@50 \ week 3 Empathy: It’s okay to care. No matter how “fit” I’ve become, minding my own business has always been my business. During the many years in special operations my job was to know other’s secrets. I was good at my job. Knowing the darkest moments in another person’s life is a cross of confidentiality I understood I’d carry to my grave. Over the years it might have even caused me to construct a wall around my empathetic understanding. During […]
FIT@50 \ week 2 Finding this picture earlier I thought about how much better shape I was then than now. Behind my computer the adrenaline returned to re-experience the rush. I still sensed the empty state of exhaustion after having completed an open water swim and a long bike, to only prepare for a long run. Then I took a deep breath, hit “save” on this document and looked at the picture of me. In that chaotic ocean of nylon, Velcro and […]
“…when I began the Friday posts my goal was to exercise like a teenager leading up to his prom night.”