Mental health

Do You Linger?

Without chaotic distractions my mind would begin to rumble before churning into full-blown danger mode. My remedy was to stay distracted with other distracting thoughts, activities or people.

You Asked For It, You Got It

Isn’t it amazing that the very things we clung to as markers of living an informed life such as celebrities, athletes and influencers have immediately vanished, yet no one has barely noticed?

FIT@50 \ week 2

FIT@50 \ week 2 Finding this picture earlier I thought about how much better shape I was then than now. Behind my computer the adrenaline returned to re-experience the rush. I still sensed the empty state of exhaustion after having completed an open water swim and a long bike, to only prepare for a long run. Then I took a deep breath, hit “save” on this document and looked at the picture of me. In that chaotic ocean of nylon, Velcro and []