Shaping Up

I’m Shaping Up: Week 5

Shaping Up Awesome Monday to all & it’s time to change the weekly title of this positive effort. I’m Shaping Up is just what it describes. I’ve been blessed to gain encouragement, training and diet support needed to launch a sensible approach to regaining my fitness. Last week I introduced you to Lt. Kim Lane of the Thibodaux Police Department who volunteered to help with a diet that I could understand and most importantly; follow. It’s been a solid week and I []