FITx50 | week 10

2014-09-24 09.59.55

Fight Like a Girl

Thinking through this week’s update, I took this picture of Lori Cortez at work. We often kid at the office and were working on a fund-raiser by selling the bracelets she’s modeling. BTW they read MAN ENOUGH TO WEAR PINK and SAVE 2nd BASE.

Then she said, “It’s already been a year.” as she turned her head away. I knew what she meant. It wasn’t spoken but her eyes glistened with the significance of her diagnosis just a year ago.

I’ve not once in that year heard her moan or groan about the aggressive treatments and surgeries she underwent. The smile above is the smile I’ve always seen.

Is she turning 50? Oh gosh no, she’d kill me if I led you to believe that. But her story inspires me. It’s warriors like her who march daily through the difficulties of this life with a single determined ideal – FAITH.

I’m blessed to have people encourage me in regaining my healthy lifestyle as 50 fast approaches. I’m most blessed by people like Lori and so many others who FAITHFULLY march daily toward the prize. Toward recovery, remission, or rehabilitation. They march with this smile.

My Goals have been met this week. I’ll add another key benchmark to my quest – Smile Marching.

Thanks for the inspiration Lori. – Now back to work.

 

Cops-N-Kilts News:

The partnership with mega-author Liliana Hart to raise money funding cancer research has kicked off and doing great. We’ve added new team members and the energy is growing. Please be a part of the effort. I promise, after the Warrior Dash (Oct 11) there will be plenty of great video to share.

I’m still not sure how she convinced us all to wear GoPro cameras – Oh the suffering.

 

 

T-Shirts are also available for sale, with all proceeds going toward our goal of $5,000.

To buy a shirt, or sponsor your favorite Cops and Writers, click HERE

 

 

 

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Cop Culture Facts

 

A Darker Shade of Blue

A Darker Shade of Blue

Cop Culture Facts:

Most individual demographics creating a significant relationship with job performance appeared early in the career but were neutralized within several months of gaining experience on the streets.

As an example, recruits with military backgrounds initially reported high levels of motivation, organizational commitment and needs satisfaction. Within the first few months of actual police experience, those levels dropped to equal the measures of the recruits who reported no military experience.

This decline may be linked to the decreasing expectations about what the job actually involved after graduating from the academy and adopting the veteran officers’ apathetic attitude that hard work isn’t linked to a system of reward or recognition.

From A Darker Shade of Blue

http://amzn.com/B00AW0IGOK

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Thumbs Up to positive policing

Officers choose their morale. Everyone has a personal life, just make sure you check it at the Squad Room door. The public we serve deserves our best.
Thumbs Up to positive policing

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FITx50 | Wk 9

2014-09-13 09.37.00

Monkey See. Monkey Do

Seems after nine weeks the theme of Cops-n-Kilts has turned into Kids-n-Kilts. The kiddo not only loves his Boston Strong shirt, but sporting his sport wrap. He also loves going to crossfit to exercise after the big kids (adults) do.

One of the major benefit of reclaiming a healthy lifestyle is your Silent Witness. While we ache and creek and moan and stretch – others see the effort, the commitment, the progress. Now as an 18-year-old – I wanted the girl I liked to see the effort, but as life and maturity molds me – it’s the kiddo / family who are the most important observers.

That’s the legacy we can all leave our family and friends – a lifetime of living healthy.

Like any investment, it can be difficult to sustain – Example was the huge slice of chocolate doberge cake I plowed through at a restaurant last night. Oh, and then again at home before midnight.

The long haul effort over the short-term stumbles is what’s key.

Goals:

1. Maintain sensible diet {Not so much}

2. Exercise at least 4 times next week {Only 2}

3. Buy new scale but not obsess over readings. {No longer a factor or temptation}

4. Encourage you to join me and share experience and commitments. {Share what was your favorite exercise this week}

5. Be positive about the quest for fitness. {Kinda lost that loving feeling this week as various deadlines loomed}

6. Crazy amount of Wall Balls this week. Oh, and I still don’t have the courage to wear those crazy finger toe shoes I bought.

Cops-N-Kilts News:

The partnership with mega-author Liliana Hart to raise money funding cancer research has kicked off and doing great. We’ve added new team members and the energy is growing. Please be a part of the effort. I promise, after the Warrior Dash (Oct 11) there will be plenty of great video to share.

I’m still not sure how she convinced us all to wear GoPro cameras – Oh the suffering.

 

 

T-Shirts are also available for sale, with all proceeds going toward our goal of $5,000.

To buy a shirt, or sponsor your favorite Cops and Writers, click HERE

 

 

 

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Extra effort pays off for officers and community

It’s one thing to work your tour of duty, but it takes extra special officers to go beyond the call to join specialized units.
Extra effort pays off for officers and community

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Incredible Virtues

Incredible Virtues

On September 12, 2001, we collectively vowed as a nation to take into account all that happened the previous day. “We will never forget,” read signs from coast to coast. FDNY and NYPD ball caps sold in record numbers. Thirteen years later I want to make good on that promise. May we remember the companionship lost, the laughs now restricted to our memories, and the human touch that was severed on one of the darkest days in American history.

While we solemnly pay tribute to those lost, may we also cherish the living. I wish to honor all marines, soldiers, sailors, airmen, and coast guardsmen, but especially those who join the civilian law enforcement community after completing their military tour of duty.

Regardless of what our tough exterior communicates, we are people who love humanity. The nature of our work is a testament to this love. We respond to aid those in need when others freeze. We run to trouble when most run from it. Yes, indeed, the law enforcement community in general exercises what is called the greatest gift; love. “So now faith, hope, and love abide, these three; but the greatest of these is love,” wrote Paul the Apostle in a deeply moving letter to those he cherished in Corinth.

Most people remember where they were on September 11, 2001. I was a patrol lieutenant serving as watch commander on swing shift in Orange County, California. I worked September 10, 2001 and arrived home at 2:30 a.m. on September 11. I was jolted by the news that greeted me when I awoke later that morning. I remained glued to the television all day.

One year later the Fountain Valley High School planned an assembly to commemorate the first anniversary of 9/11. I was honored when our chief offered my services to speak when the school asked for a representative from the police department. Trying to introduce meaning into the event from my perspective, I wrote a poem to share. It expressed what I believed then, and still believe today.

Of 2977 people who lost their life that day, 23 were from the New York Police Department, 37 from the Port Authority Police Department, 343 from the New York Fire Department, and 125 from the Pentagon. Countless others received long term emotional and physical trauma resulting from the day that will be forever etched in our memory.

The poem that follows is a tribute to the police officers and firefighters who valiantly served the citizens of New York, in both life and death, on that tragic day. They are words of respect for heroes from United Airlines Flight 93 who forced the plane to the ground near Shanksville, Pennsylvania, undoubtedly saving many other lives in the process. They are thoughts to pay homage to the brave servants at the Pentagon, to all others who perished on September 11, 2001, and to those fighting the war on terror since that time.

Freedom comes with a price tag! Throughout history it has been purchased with an irreplaceable commodity, the blood of those willing to sacrifice their lives for the benefit of others. We do it because it’s at the core of our being. What an incredible virtue!

“Incredible Virtues”

Freedom wasn’t free

The price was sweat and blood

Freedom wasn’t free

Soldiers wounded in the mud

“Declaring Independence”

We shouted to the world

We sewed our stars and stripes

‘Old Glory’ was unfurled 

Our nation has been growing

For a couple hundred years

We’ve had more highs than lows

More smiles than the tears

Then evil hit our shores

Twelve months ago today

We chose no other option

But to respond the American way

We responded with our courage

With allegiance and our might

We responded with our sympathy

With fury and our fight

On a single dollar bill

The bald eagle sits in place

With the olive branch of peace

And the arrows of war in case

9/11 shook our world

Even on the Far West Coast

Note to other evildoers

We’ll defend what we love most

What we love most in life

Includes family and our friends

Two things that they stole from us

But it’s not the bitter end

We have three more they cannot have

Faith, hope, and love within

And since they are secure in us

Liberty’s torch will never dim

—Jim McNeff

jimmcneff

Jim is the author of The Spirit behind Badge 145. He worked in military and civilian law enforcement for thirty-one years. While in the USAF he flew as a crewmember aboard the National Emergency Airborne Command Post—a presidential support detail. Following his military service, he served for twenty-seven years with the Fountain Valley Police Department in Orange County, California where he retired as a lieutenant. During his career in law enforcement, he worked with, supervised, or managed every element of the organization. He holds a bachelor of science degree in criminal justice from Southwest University and graduated from the prestigious Sherman Block Supervisory Leadership Institute as well as the IACP course, Leadership in Police Organizations. Jim is married and has three adult children and three grandchildren. You can contact him at jrmcneff@gmail.com or view his website www.jimmcneff.com which is geared toward helping officers.

- See more at: http://www.lawenforcementtoday.com/2014/09/11/incredible-virtues/#sthash.Hq21INMu.dpuf

Incredible Virtues

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FITx50 | wk 8

2014-09-06 21.12.15-1

I’m a romance novel cover model – Really?

Those writer’s conferences can get pretty wild, but you know fiction is crazier than reality. Hu?

Speaking of conferences and fitness, I spent last weekend in North Carolina to present classes to amazing authors at the Writer’s Police Academy. It was a wonderful event as always. Even tough the pace was hectic and non-stop smoozing  – I did find time to exercise.

As far as eating right, well not so much. But no worries – I redeemed myself with a full week of fitness.

We are closing in on our Warrior Dash to raise money for cancer research. The Cops-n-Kilts campaign kicked off with a what else? Kilt. Not just a regular old authentic kilt, but a Sports Kilt – Bet Braveheart wished he had one of those in the day.

Goals:

1. Maintain sensible diet {Check}

2. Exercise at least 4 times next week {Check++}

3. Buy new scale but not obsess over readings. {No longer a factor or temptation}

4. Encourage you to join me and share experience and commitments. {Share what was your favorite exercise this week}

5. Be positive about the quest for fitness. {Check – easy to be positive about feeling loose, limber and healthy}

6. No box jumps this week, but some crazy burpie pull ups. Oh, and i bought a pair of those crazy finger toe shoes. Dont ask why.

2014-09-10 09.39.17

Cops-N-Kilts News:

We have partnered with mega-author Liliana Hart to raise money funding cancer research. Please consider donating what you are moved to do. If you can’t give, we appreciate sharing the website and the positive word. BTW – She’s also running the course. Since we are all wearing GoPro cameras, I’ll be sure her worldwide audience gets plenty of mud-packed action.

T-Shirts are also available for sale, with all proceeds going toward our goal of $5,000.

To buy a shirt, or sponsor your favorite Cops and Writers, click HERE

 

 

FITx50 | wk 8

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