March Madness: Day 1 It’s March! That used to mean a mad dash to accomplish everything manly before my birthday on the […]
I knew I needed to get back to training to make up for the snacking between Thanksgiving and the New Year. I was half, well, actually not very motivated at all.
FIT@50: Two Pounds This week I was watching the boys out back as they discovered a pile of Leah’s padded dumbbells. They […]
I wondered this morning was it raining, as I struggled between more sleep and exercise. Remembering the awesome encouragement and motivational replies over the last weeks, I popped up and hit the early morning road. It was raining! Last week was another productive effort. three days of morning & evening training sessions, prepared meals at home and away from restaurants, and a consistent BP reading have me steadily moving towards regaining health. I even hit the gym after a blistering afternoon of lawn […]