I’m Shaping Up | Week 14
School’s Out For Summer!!
While this means I still report for duty Monday morning, but does mean the kiddo is out for the next few months. How does this challenge the quest to become fit? Well, the hotter it
becomes, the more kiddo seems to enjoy snacks inside while watching TV. Yes, I have been known to watch a few episodes of Barney while sharing snacks from his bowl.
This week, and the wonderful Memorial Day weekend was spent cycling through the open sugarcane fields lining my city. I’ve enjoyed returning to my bike. I’ve cycled for years and always
found it a great way to shred pounds while allowing for the well-timed carb load!!
I’ve finally put my ego aside and begun attending regular yoga classes. WOW! what I have missed in the way of breath and balance control. The stretching will only help my cycling and the ability to hammer the pedals longer at a higher HR.