Physical exercise

I’m Shaping Up | Week 22

I’m Shaping Up; Week 22 Hi everyone, good to be back after a week in North Dakota. No exercise, unless you call reading highway safety reports and eating hotel food all week exercise. Did you know that it’s hot and humid in south Louisiana? You’d think I would know that too, but it didn’t stop me from overdoing it this weekend. But don’t “I told you so” too quickly. I was inspired by the wonderful folks I’ve rejoined in our Bayou Country []

I’m Shaping Up | Week 19

I’m Shaping Up; Week 19 This 4th of July holiday provided great opportunities for family, fun, food and showing my siblings who is boss. OK, actually I over ate at a family BBQ, chased kiddo down at a Veteran’s celebration in the park, and blamed the mysterious disappearance of about 6 homemade brownies on my youngest niece. Yes, I was out of character but we all need a break sometimes. As for exercise, it was another great week to include running, walking and []

I’m Shaping Up | Week 17

I wondered this morning was it raining, as I struggled between more sleep and exercise. Remembering the awesome encouragement and motivational replies over the last weeks, I popped up and hit the early morning road. It was raining! Last week was another productive effort. three days of morning & evening training sessions, prepared meals at home and away from restaurants, and a consistent BP reading have me steadily moving towards regaining health. I even hit the gym after a blistering afternoon of lawn []

I’m Shaping Up | Week 16

I’m Shaping Up; Week 16 This week was awesome for so many more reasons than 2-a-day workouts. By regaining a level of fitness, this weekend’s searing heat was much more tolerable while spending time outdoors. I trust you Dads enjoyed your day, and today is a great opportunity to join us in Shaping UP! Week 16 Here’s to holding each other accountable when the couch looks inviting and the snacks endless. Weight – Don’t know. Still not worrying about these numbers. Exercise []

I’m Shaping Up; Week 8

I’m Shaping Up; Week 8 Salt Lake City, San Francisco, Sacramento, Charlotte, New Orleans My cross-country excursion last week threatened to break my efforts right open. I returned at o.2lbs heavier than I left. Yes, 0.2lbs! I even spent time in a small hotel gym on a loud and unstable treadmill. Most importantly, I ate smart and in moderation.   I did give in on the flight from San Fran to Charlotte and accepted the kind hostess’s offer for pretzels though. Week 8 Here’s []

I’m Shaping Up; Week 6

I’m Shaping Up; Week 6 It’s Monday and week #6 in my quest for regaining a healthy lifestyle.  I have to say that I still have a way to go but I figured out the secret. Eat less of this – and do more of this – Of course it’s not that simple, but it helps from getting overwhelmed and for setting small obtainable goals. I’ve remained true to Lt. Lane’s diet and earned a “2 Hour Cheat” where I was allowed []