FITx50 / week 17


FITx50 / week 17 and this has been my approach of late.

After last week’s post-travel and fancy food eating festival I returned to the crossfit gym. I was greeted by the realization that at closer to 50 than I was weeks ago, shape, like the space station, is something just waiting to drop.

Some crazy workout call Down Sally Up – yeah, that’s what I said – I got the down part pretty good.

Okay, mostly I’m kidding but this little kitten was so darn cute, i had to include him somewhere. I’m back to cutting portions in half and exercise. I’ve also gotten pretty decent at headstands, which as I understand isn’t good after having a March spinal surgery. But it’s titanium right??

This week was a good transition from sloth to beast. Look out next week – I’m back on track.

Happy health to you,



3 replies »

  1. Good job getting back on it, Scott! Occasional indulgence won’t hurt you if you jump back on it, and those indulgences add a lot of fun value to life.

    I’ve been going to the gym for four months trying to overcome a health problem with no progress. Doc finally realized the problem I have isn’t what we thought it was, and will NEVER improve without treatment, so now it’s off to the specialists for a pile of appointments. Four months of work watching myself get weaker was not fun, but at least now I’m hoping to sort it all out.
    I have to admit though, even with no progress, exercising feels better than not exercising, so I think I’ll just keep at it.
    I want that kitten’s hat!! 🙂

Leave a Reply

30-Day Challenge for Men Only

Feel Abandoned by God? He’s Never Been Closer. Let Us Prove It To You.

Join Thousands of Other!

Receive new posts by email.

Join 74.3K other subscribers

Your Future Is Forward – No Looking Back

Let’s Connect

Click Image To Listen


✅ Support Your Five Stones Church

Make a monthly donation

Make a yearly donation

Choose an amount


Or enter a custom amount

Your contribution is appreciated.

Your contribution is appreciated.

Your contribution is appreciated.

DonateDonate monthlyDonate yearly
%d bloggers like this: