FITx50 / week 17

IMG_4935-1

FITx50 / week 17 and this has been my approach of late.

After last week’s post-travel and fancy food eating festival I returned to the crossfit gym. I was greeted by the realization that at closer to 50 than I was weeks ago, shape, like the space station, is something just waiting to drop.

Some crazy workout call Down Sally Up – yeah, that’s what I said – I got the down part pretty good.

Okay, mostly I’m kidding but this little kitten was so darn cute, i had to include him somewhere. I’m back to cutting portions in half and exercise. I’ve also gotten pretty decent at headstands, which as I understand isn’t good after having a March spinal surgery. But it’s titanium right??

This week was a good transition from sloth to beast. Look out next week – I’m back on track.

Happy health to you,

 

Scott

3 replies »

  1. Good job getting back on it, Scott! Occasional indulgence won’t hurt you if you jump back on it, and those indulgences add a lot of fun value to life.

    I’ve been going to the gym for four months trying to overcome a health problem with no progress. Doc finally realized the problem I have isn’t what we thought it was, and will NEVER improve without treatment, so now it’s off to the specialists for a pile of appointments. Four months of work watching myself get weaker was not fun, but at least now I’m hoping to sort it all out.
    I have to admit though, even with no progress, exercising feels better than not exercising, so I think I’ll just keep at it.
    I want that kitten’s hat!! 🙂

Comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Just 4 Men – On Sale

How To Overcome Past Pain In Your Life

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 43,048 other followers

Follow The Bro Code on WordPress.com

30-Day Challenge for Men Only

30 Days To Freedom From Past Pain – For Men

Your Future Is Forward – No Looking Back

Support Men’s Ministry

Donations

You are making a donation to men's ministry.

$5.00

Men’s Mentor Program

 
Brick Breakers Men's Private Group
Closed group · 171 members
Join Group
Brick Breakers Men's Private Prayer Group is a closed group for men seeking or sharing Christ. It's tough enough being a Godly man in today's society....
 

Connect on Twitter

%d bloggers like this: