FITx50 / week 17 and this has been my approach of late.
After last week’s post-travel and fancy food eating festival I returned to the crossfit gym. I was greeted by the realization that at closer to 50 than I was weeks ago, shape, like the space station, is something just waiting to drop.
Some crazy workout call Down Sally Up – yeah, that’s what I said – I got the down part pretty good.
Okay, mostly I’m kidding but this little kitten was so darn cute, i had to include him somewhere. I’m back to cutting portions in half and exercise. I’ve also gotten pretty decent at headstands, which as I understand isn’t good after having a March spinal surgery. But it’s titanium right??
This week was a good transition from sloth to beast. Look out next week – I’m back on track.
Happy health to you,
Categories: Fit by 50