Health

Men With Friends: Choosing Them Wisely

People influence who we are and who we become. If you want to become a better person, you need better friends. Why? Because you will begin to adapt the habits and practices of those guys you spend time with.

25 Days of 31: Broken and Blue

There are a lot of great cops doing almost impossible things under the most dire of circumstances. And that’s even before they go on duty. When I was led by God to retire from law enforcement, I just knew He was going to give me something special in return. He did. It’s my life.

9 of 31 Days: I Don’t See It

And sometimes, if I’m lucky, I get to go a few hours without seeing the faces of the injured, the abused or the murdered. Though I don’t think I’d like them to completely go away as they remind me of why I’ve done what I’ve done on their behalf.

FIT@50: Let’s Do This

I promise, this isn’t a “gym rat” adventure. But I did return to that place I once loved. Except it was different because someone had made what used to be light weights, feel heavy and immovable.